Keto Recipes To Get You Started and Past The Cravings

Keto Recipes To Get You Started and Past The Cravings

Starches are one of the biggest things most people crave when they start a low-carb diet.

So, we’re going to give you two great recipes to get you past the cravings for pasta and rice. Why these two? Because they taste like the real thing! And can be used for any pasta dish.

Plus, we’ve got recipes for breakfast, lunch and dinner. Including pancakes, muffins, granola and so much more!

You won’t have to spend hours researching the Internet trying to find all this out. We’ve done that work for you and put it all in one convenient place.

It’s all in this special report!


Discover 16 mouth-watering recipes to get you started going Keto and past the cravings.


This information is available in video (above) and text (below).

Get Past the Cravings With These 16 Great Keto Starter Recipes

You can take your favorite recipes and turned them “keto.” Below are a few recipes to show you how easy it is. It might be an excellent idea to buy a keto cookbook for your kitchen.

Two of the most important keto recipes are the simple cauliflower rice and “zoodles.” They couldn’t be easier to prepare. People can get frustrated on the keto diet when they crave pasta and rice. These two recipes definitely satisfy those cravings; they taste just like the real thing. The zoodles can be used for any pasta dish.


Omelet Muffins

Make plenty of these ahead of time. They’ll go fast.


1 tbsp. butter

10 eggs

Salt and pepper to taste

½ cup diced ham

¼ cup drained spinach

¼ cup diced onion

¼ cup chopped red bell pepper

¼ cup shredded Pepper Jack cheese


Preheat the oven to 350 degrees.

Coat a muffin pan with non-stick spray.

Whisk the eggs, then stir in the remaining ingredients.

Fill the muffin pan with the mixture

Bake for 25 minutes.

Nutritional Facts: Calories 155; carb. 2 g; fat 10 g; protein 12.5 g.


Breakfast Casserole

This is a delicious casserole everyone can enjoy. It will leave you satisfied until lunch.


10 eggs

¼ cup whipping cream

1 cup ricotta cheese

1 diced onion

Salt and pepper to taste

1 package thawed frozen spinach

1 cup sliced mushrooms

1 lb. crumbled sausage meat