How To Start Going Keto

Ready to start going Keto? That’s great.

But there’s one thing you’ll want to do first to help insure your success. We’ll tell you all about it.

We’ll also tell you about little known and suspected sources of sugar that can slow down your progress. We want to make sure you don’t have to work harder for your results.

And we’ll tell you how to handle eating out with friends so you can still stay on your diet and keep the pounds coming off.

You won’t have to spend hours researching the Internet trying to find all this out. We’ve done that work for you and put it all in one convenient place.

It’s all in this special report!

Discover the exact steps to take to get going Keto today.

NOTE: This information is available as a video (above) or text (below).

How To Start Going Keto

You’re ready for a new and improved you. Congratulations! There are so many wonderful benefits to the ketogenic diet, you can expect many positive changes, both physical and mental. So, let’s not delay and get the journey started.

Clear Your Pantry

We’re sure you have plenty of willpower, but there is no need to confront a kitchen filled with tempting sugars and carbohydrates. Make a clean sweep and pack the offending items in a box. Then donate the loot to a needy neighbor or a soup kitchen. They will appreciate your gesture, and you are on your way to a keto lifestyle. If you have family, try to get them involved. If they refuse to refrain from eating carbs and sugar, at least insist they do so away from home. It’s a fair request.

 

Weigh Yourself

The keto diet does not require you to live by the tyranny of the scale. As a matter of fact, as you build up healthy muscles, you might notice a slight initial gain. That’s great, so don’t worry.

You should, however, have an idea of what your starting point is. If you opted for the keto diet solely to lose weight, you’ll be able to track your progress. But don’t become a slave to the scale. The occasional weigh-in, perhaps once a week, is enough.

What About Your Favorite Meals?                                              

Perhaps the very thought of giving up your favorite foods has prevented you from getting started on the keto way of life. Relax. The truth is, for every dish that you love and can’t live without (yes, that includes cheesecake and mashed potatoes!), you can easily find a low-carb substitute that is just as tasty.

First, let’s consider items at your market labeled “low carbohydrate.” Labels are frustratingly deceiving, and you’d have to be a nutritional expert to understand them. All-too-frequently, off-the-shelf low carb products have simply substituted sugar for carbs, so don’t fall for that bit of deceit. You need to learn to read labels with the diligencethat you’d read your wealthy uncle’s will, but your best bet is to stay away from these products and simply find healthier substitutes. The same goes for anything labeled “low fat,” which inevitably means added sugars.