Discover what going low-carb can do to help you get rid of the fat super fast, without starving!
Many studies have shown low carb lifestyles result in more weight lost as compared to the standard low-fat diet plan.
The strictest low carb plans, like the Ketogenic diet, limit carb intake to non-starchy vegetables, some dairy and nuts. Starch and sugar carbohydrates are substituted with non-starchy vegetables, healthy fats and a moderate protein intake.
Sugar, pastries, pasta, bread, cereal, beans, or any other starches are not allowed, and instead you eat non-starchy vegetables, butter, fatty fish, oils and some dairy.
You also get to enjoy eggs, steak, bacon, chicken, seafood, and other proteins.