Foods To Eat On The Keto Diet

One of the biggest questions asked when on the Keto Diet is, “What do I eat?”

That’s what this report is all about.

We’ll be sharing with you nature’s “brain food”, and how you’ll be able to capitalize on that with Keto.

We’ll also tell you about specific vegetables that are not only good for you, but help to decrease your chances of being hit with heart disease and cancer.

Plus, you’ll learn about one of nature’s “superfoods” that even help to lower cholesterol!

We’ll tell you all that and more in this special report. You’ll be shocked when you find out!

Discover the foods to eat on Keto that burn off the fat and the pounds.

Note: This information is available to you as a video (above) or text (below).

And be sure to look at our Resources section, where you’ll find a low-carb shopping list and and low-carb swap sheets for even more help.

What Foods Do I Eat on the Keto Diet menu?

Some people associate the keto diet with the bad word “fat,” and are quick to dismiss it. Nothing could be further from the truth. Fat is allowed, because it is converted into energy. Our body needs healthy fats to thrive. Other foods on the diet could not be healthier. When you’re eating ketogenic, you’re filling your body with nutrition. Let’s take a look at the foods you’ll be eating.

As this course has already pointed out, the elimination of processed foods and sugar is one of the best things you can do for your health in general. Processed foods are filled with toxic preservatives that do nothing for you but rob you of your good health. Fresh is always better. When purchasing anything at the market, get into the habit of reading labels. They can be very sneaky and revealing.

Keep your carbohydrates under 50 grams a day, and you’ll feel the difference. A stricter ketogenic diet will contain approximately 20 grams of carbs a day.

Food to Eat on a Ketogenic Diet

  1. Seafood

Everyone knows about the healthy fatty acids, vitamins and minerals in seafood. Very few of us eat enough. The keto diet encourages the consumption of all things from the sea. Shrimp and crabs are carb-free, and other shellfish contain only a low amount of carbohydrates.

Fatty fish, such as salmon and sardines, are highly recommended because of their high omega-fatty acid content. Fish truly is brainfood. Enjoy at least two servings or more of seafood a week on the keto diet. Simple canned tuna counts as seafood.

 

  1. Vegetables

Can a diet that recommends unlimited green, leafy vegetables be anything but healthy? They are extremely low in carbohydrates and bursting with vitamins, antioxidants, and the fiber we need daily. Green vegetables such as broccoli, spinach, and kale are believed to decrease the risk of heart diseases and cancer. Cauliflower and turnips can be prepared to look and taste like rice or mashed potatoes, with much less starch and carbohydrates.

“Starchy” vegetables, such as potatoes or beets do have carbs and should be limited on the keto diet.

Dairy Foods

  1. There are cheeses to satisfy everyone’s taste. They are high in fat content for energy, high in protein and calcium, and low in carbohydrates.

  1. Yogurt and cottage cheese are a great source of protein and calcium. They are low-carb and fit well into the ketogenic lifestyle. Be sure to stick with plain yogurt, as the flavored types contain a lot of sugar, as are the so-called “low fat” versions of yogurt. You can flavor yogurt and cottage cheese yourself with a few berries and nuts.

 

  1. Avocados

Avocados are truly “superfood.” They are high in important vitamins and minerals, including potassium. According to a study, avocados are also believed to help lower cholesterol by 22 percent.

Loaded with nutrients and delicious taste, avocados only have 2 grams of net carbohydrates. Use them in salads and sandwiches.