What does my diet have to do with how I feel? Isn’t depression and anxiety a mental thing?
Yes, it is. And your body chemistry has a great deal to do with that. Which means, the foods you eat have a huge influence.
Did you know that there are specific foods that can cause your serotonin levels to crash?
And that those same foods depress the natural antidepressant in your brain?
We’re going to share all that with you and more.
You don’t have to spend hours researching the Internet trying to find all this out and piecing it together so it doesn’t overwhelm you.
We’ve done that work for you. It’s all in this special report!
Discover the science behind eating Keto, controlling depression and anxiety, and increasing your happiness and joy.
Depression is becoming rampant.
Statistics show 1 adult in 5 in the United States experiences mental illness every year. And 1 in every 25 adults going through a mental illness episode so serious it disrupts their life and work, leaving them unable to function normally. This includes bouts of anxiety and severe panic attacks.
But adults are not the only ones affected. 1 in 5 children aged 13-18 are experiencing a severe mental disorder; that’s 21.4%. (https://www.nami.org/Learn-More/Mental-Health-By-the-Numbers)
And the numbers are almost double when you look at gender. Women are almost twice as prone to depression, anxiety and panic attacks as men.
There has been increased interest in how the Ketogenic Diet affects mood and mental function in the scientific community, especially depression.